Swastik Chirayu Yoga Fitness & Nutrition

Welcome Content

<h1 style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; font-family: DauphinPlain; font-size: 70px; line-height: 90px; color: rgb(0, 0, 0); text-align: center;">Welcome</h1><h4 style="margin: 10px 10px 5px; padding: 0px; font-size: 14px; line-height: 18px; text-align: center; font-style: italic; color: rgb(0, 0, 0); font-family: &quot;Open Sans&quot;, Arial, sans-serif;">"</h4><h2 style="font-family: &quot;Work Sans&quot;, Arial, sans-serif; line-height: 1.4; color: rgb(0, 0, 0); text-align: center; background-color: rgb(250, 250, 250);">We believe that emotional, mental, and spiritual flexibility are virtuous and life-enhancing, and when it comes to yoga practice, paramount.</h2><h5 style="margin: 5px 10px 20px; padding: 0px; font-size: 12px; line-height: 14px; text-align: center; color: rgb(0, 0, 0); font-family: &quot;Open Sans&quot;, Arial, sans-serif;">."</h5><hr style="margin: 0px; padding: 0px; clear: both; border-top: 0px; height: 1px; background-image: linear-gradient(to right, rgba(0, 0, 0, 0), rgba(0, 0, 0, 0.75), rgba(0, 0, 0, 0)); color: rgb(0, 0, 0); font-family: &quot;Open Sans&quot;, Arial, sans-serif; text-align: center;"><div id="Content" style="margin: 0px; padding: 0px; position: relative; text-align: center;"><div id="bannerL" style="color: rgb(0, 0, 0); font-family: &quot;Open Sans&quot;, Arial, sans-serif; margin: 0px 0px 0px -160px; padding: 0px; position: sticky; top: 20px; width: 160px; height: 10px; float: left; text-align: right;"></div><div id="bannerR" style="color: rgb(0, 0, 0); font-family: &quot;Open Sans&quot;, Arial, sans-serif; margin: 0px -160px 0px 0px; padding: 0px; position: sticky; top: 20px; width: 160px; height: 10px; float: right; text-align: left;"></div><div class="boxed" style="margin: 10px 28.7969px; padding: 0px; clear: both;"><div id="lipsum" style="margin: 0px; padding: 0px; text-align: justify;"><p style="margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><section class="ftco-section mb-0" id="coach" style="color: rgb(179, 179, 179); font-family: &quot;Work Sans&quot;, Arial, sans-serif; box-sizing: border-box; display: block; margin-bottom: -30px; padding: 1em 0px 0px; position: relative; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div class="container-fluid" style="box-sizing: border-box; width: 1585px; padding-right: 15px; padding-left: 15px; margin-right: auto; margin-left: auto;"><div class="row justify-content-center mb-4" style="box-sizing: border-box; display: flex; flex-wrap: wrap; margin-right: -15px; margin-left: -15px; -webkit-box-pack: center !important; justify-content: center !important; margin-bottom: 1.5rem !important;"><div class="col-md-12 heading-section text-center ftco-animate fadeInUp ftco-animated" style="box-sizing: border-box; animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; position: relative; width: 1585px; min-height: 1px; padding-right: 15px; padding-left: 15px; -webkit-box-flex: 0; flex: 0 0 100%; max-width: 100%; text-align: center !important; opacity: 0; visibility: hidden; z-index: 0;"></div></div></div></section><section class="ftco-section mb-0" id="coach" style="color: rgb(179, 179, 179); font-family: &quot;Work Sans&quot;, Arial, sans-serif; box-sizing: border-box; display: block; margin-bottom: -30px; padding: 1em 0px 0px; position: relative; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div class="container-fluid" style="box-sizing: border-box; width: 1585px; padding-right: 15px; padding-left: 15px; margin-right: auto; margin-left: auto;"><div class="row justify-content-center mb-4" style="box-sizing: border-box; display: flex; flex-wrap: wrap; margin-right: -15px; margin-left: -15px; -webkit-box-pack: center !important; justify-content: center !important; margin-bottom: 1.5rem !important;"><div class="col-md-12 heading-section text-center ftco-animate fadeInUp ftco-animated" style="box-sizing: border-box; animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; position: relative; width: 1585px; min-height: 1px; padding-right: 15px; padding-left: 15px; -webkit-box-flex: 0; flex: 0 0 100%; max-width: 100%; text-align: center !important; opacity: 0; visibility: hidden; z-index: 0;"></div></div></div></section><font color="#000000" face="Open Sans, Arial, sans-serif">I’m Haritha — a passionate yoga trainer, fitness educator, and holistic nutritionist with over a decade of experience transforming lives through movement and mindful eating. My journey began in 2015, but the seeds were sown much earlier, when I started teaching traditional yoga to kids and college students. Inspired by Prime Minister Modi’s initiative to make yoga compulsory in schools and colleges (2014–2015), I was given the opportunity to train government school teachers across East and West Godavari. That moment marked the beginning of my mission: to make yoga accessible, enjoyable, and empowering for every body. Yoga boosts brain power Yoga helps you to breathe better Yoga improves your strength Yoga helps you to focus Yoga helps give meaning to your day</font></p><p style="margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding: 0px;"><font color="#000000" face="Open Sans, Arial, sans-serif">As I taught yoga across age groups, I noticed a recurring challenge: not everyone could perform advanced postures, even though these movements are essential for building strength and endurance. That’s when I had a breakthrough — why not integrate resistance bands and dumbbells into simple yoga poses? This fusion gave birth to my signature format: BEYOND YOGA WITH HARITHA — a dynamic blend of: Traditional yoga Strength training with weights Resistance band workouts Cardio and agility drills With this approach, yoga became more than just flexibility. It became a full-body experience — enhancing strength, endurance, resistance, and agility. People began to enjoy yoga again. It wasn’t slow or boring anymore — it was empowering, energizing, and transformative.</font></p><section class="ftco-section" id="haritha" style="padding: 1em 0px; position: relative; color: rgb(179, 179, 179); font-family: &quot;Work Sans&quot;, Arial, sans-serif; font-size: 16px; text-align: left;"><section class="ftco-section ftco-intro" style="background: url(&quot;images/intro.jpg&quot;) center center / cover no-repeat fixed; padding: 100px 0px; position: relative;"><div class="container position-relative" style="width: 1140px; padding-right: 15px; padding-left: 15px; z-index: 2;"><div class="row justify-content-end" style="margin-right: -15px; margin-left: -15px; -webkit-box-pack: end !important;"><div class="col-md-6 text-white" style="width: 570px; min-height: 1px; padding-right: 15px; padding-left: 15px; -webkit-box-flex: 0;"><p class="ftco-animate text-justify fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden;">I’m Haritha — a passionate yoga trainer, fitness educator, and holistic nutritionist with over a decade of experience transforming lives through movement and mindful eating. My journey began in 2015, but the seeds were sown much earlier, when I started teaching traditional yoga to kids and college students. Inspired by Prime Minister Modi’s initiative to make yoga compulsory in schools and colleges (2014–2015), I was given the opportunity to train government school teachers across East and West Godavari. That moment marked the beginning of my mission: to make yoga accessible, enjoyable, and empowering for every body.</p><ul class="mt-5 do-list list-unstyled" style="margin: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px;"><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga boosts brain power</li><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga helps you to breathe better</li><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga improves your strength</li><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga helps you to focus</li><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga helps give meaning to your day</li></ul></div></div></div></section></section><section class="ftco-section" id="haritha" style="padding: 1em 0px; position: relative; color: rgb(179, 179, 179); font-family: &quot;Work Sans&quot;, Arial, sans-serif; font-size: 16px; text-align: left;"><section class="ftco-section ftco-intro" style="background: url(&quot;images/intro.jpg&quot;) center center / cover no-repeat fixed; padding: 100px 0px; position: relative;"><div class="container position-relative" style="width: 1140px; padding-right: 15px; padding-left: 15px; z-index: 2;"><div class="row justify-content-end" style="margin-right: -15px; margin-left: -15px; -webkit-box-pack: end !important;"><div class="col-md-6 text-white" style="width: 570px; min-height: 1px; padding-right: 15px; padding-left: 15px; -webkit-box-flex: 0;"><p class="ftco-animate text-justify fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden;">I’m Haritha — a passionate yoga trainer, fitness educator, and holistic nutritionist with over a decade of experience transforming lives through movement and mindful eating. My journey began in 2015, but the seeds were sown much earlier, when I started teaching traditional yoga to kids and college students. Inspired by Prime Minister Modi’s initiative to make yoga compulsory in schools and colleges (2014–2015), I was given the opportunity to train government school teachers across East and West Godavari. That moment marked the beginning of my mission: to make yoga accessible, enjoyable, and empowering for every body.</p><ul class="mt-5 do-list list-unstyled" style="margin: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px;"><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga boosts brain power</li><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga helps you to breathe better</li><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga improves your strength</li><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga helps you to focus</li><li class="ftco-animate fadeInUp ftco-animated" style="animation-duration: 0.5s; animation-fill-mode: both; animation-name: fadeInUp; opacity: 0; visibility: hidden; list-style: none; font-size: 24px; margin-bottom: 15px;"><span class="ion-ios-checkmark-circle mr-2" style="color: rgb(210, 145, 188); font-size: 22px;"></span>Yoga helps give meaning to your day</li></ul></div></div></div></section></section></div></div></div>