As I taught yoga across age groups, I noticed a recurring challenge: not everyone could perform advanced postures, even though these movements are essential for building strength and endurance. That’s when I had a breakthrough — why not integrate resistance bands and dumbbells into simple yoga poses? This fusion gave birth to my signature format: BEYOND YOGA WITH HARITHA — a dynamic blend of:
Traditional yoga
Strength training with weights
Resistance band workouts
Cardio and agility drills
With this approach, yoga became more than just flexibility. It became a full-body experience — enhancing strength, endurance, resistance, and agility. People began to enjoy yoga again. It wasn’t slow or boring anymore — it was empowering, energizing, and transformative.